Studies have shown that crayfish promotes a good body metabolism, good eyesight as well as regenerating body cells. If this seafood can do all this, why then neglect it.
We have put together the nutrients you stand to gain when you add crayfish to your diets. According to experts, there are countless benefits of crayfish, below are five of them.
1. Contains Omega-3 fatty acid
It contains omega-3 fatty acid which promotes healthy skin by protecting the skin against UV rays from the sun. Thus, by consuming crayfish, this will help you to achieve the youth and beauty skin. Being a nice source of omega-3, it improves the functioning of your brain.
2. Good source of protein
Also, it is a good source of protein as the 5-ounce serving of crayfish contains close to 25 grams of protein. This essential nutrient helps to build body muscle. Moreover, protein in crayfish produces amino acids which also valuable to health.
3. Contains calcium and magnesium
Everyone wants healthy bones and why not? Due to the presence of calcium and phosphorus in crayfish, the health of your bones can be promoted.
Calcium is the mineral that helps to strengthen the bone structure and density in the body. The most impressive part is its ability to prevents the risks of osteoporosis. Thus, if you want to have healthy bones, you should add it to your diet.
4. Contains sodium
sodium is very important for your health because a lack of it can lead to such side effects as diarrhea. It contain sodium which controls and balances the body fluids.
5. Source of Magnesium
It contains a lot of minerals. Magnesium takes an important role in promoting bone health and muscle in the body. Magnesium is also important in relieving muscle aches and spasms. When you consume crayfish, you’re open to this benefit.