There are no prescribed foods for COVID-19; however, there are foods that build your immune system. Here are the top five foods you should not lack this period.
Fruits: The importance of fruits rich in citrus cannot be underemphasized. Citrus fruits are rich in Vitamin C which is the most essential bodybuilding vitamin. While stocking up for the isolation period, be sure to pick three or more of the following fruits: Grapefruit, Oranges, Tangerines, Lemons and Lime
These are fruits rich in citrus; they may not taste great but be sure to have one or more of these. You can stock up on other fruits but be sure these are included. The body doesn’t store Vitamin C that is why the daily intake of these fruits is highly recommended.
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Ginger: is one of the most active foods in building the immune system. Ginger is effective and highly recommended in this race to build the immune system.
Boil a 75cl bottle of water, pour into a water bottle
Pour sliced ginger into the bottle
Allow to sit for 30 minutes
Sip all through the day.
Repeat this as often as you can to replenish your immune to fight coronavirus.
Garlic: Some persons think first of the smell of garlic first before its benefits, however, the times and season we have found ourselves require extreme measures. Be advised that this is the best time to sacrifice the after the smell of garlic on the altar of building a solid immune system that can help your body fight any kind of disease.
However, if it’s smell is unbearable, you are advised to include garlic while preparing your meals, this will be equally effective to boost your immune system against the virus.
Chicken: Poultry products are essentials; they are rich in vitamin B-6 (pyridoxine). Poultry, such as chicken and turkey, is high in vitamin B-6. About 3 ounces of light turkey or chicken meat contains 40 to 50 percent of your daily recommended amount of B-6.