Did you know that there are foods you are eating every day that are killing you slowly? Most of us have a number of these foods on our menu. So, analyze what you eat and start making the right choices; you need to start making changes to your diet today. Here’s the list of 15 foods that are killing you slowly. Try to avoid or limit the intake of these foods as much as you can.
Some of these foods lead to high blood pressure, high cholesterol, heart disease, diabetes, Alzheimer’s, and even cancer. Not to forget obesity and all the anxiety and depression that can come with it.
1. Canned Tomato Paste
Canned tomato sauce is a killer in disguise. It’s a hidden source of sugar, and it would never even cross your mind that it could lead to an increased risk of obesity, diabetes, heart disease, and even tooth decay. To avoid these issues, use fresh tomatoes to make the sauce yourself. Or at least go for brands with less sugar and sodium.
Carbonated drinks or sodas are one of your worst enemies. They can mess up everything, from your skin, blood sugar levels, to your hormones and mood. All it has is a bunch of sugar, food dyes, and preservatives. And sugar-free versions are no better as they’re packed with harmful artificial sweeteners. Buy a blender or a juice maker and make your juice, please. And if you miss the bubbles, you can always add your homemade fruit juice to some sparkly water.
If you have a sweet tooth, there are much healthier ways to satisfy your cravings. Sugar is highly addictive and other than spiking your glucose levels and creating fat. It can lead to heart disease. Avoid sugar as much as you can to decrease the risk of diabetes, cancer, obesity, heart disease, and much more. Enjoy a bowl of fruit or add honey to your recipes instead of sugar.
4 Vegetable Oil
Vegetable oil is a part of our cuisine, and we don’t even think twice about it. But some of these oils are GMO, and we have no idea yet what long-term effects these products can have. Furthermore, vegetable oils contain dangerous trans-fats that can trigger cardiovascular disease, obesity, cancer, and Alzheimer’s disease. Check the label, and if the oil is refined, steer clear of it as it contains free radicals that can help cancer growth, speed up aging, and cause all kinds of trouble. Opt for healthy alternatives such as olive oil, coconut oil, or avocado oil.
Margarine is not healthy, people! It’s one of the unhealthiest foods in your diet. So cut it out! Margarine is like a very lousy version of butter that’s made with hydrogenated vegetable oils, and it’s more unnatural than you think. It’s pure chemistry. So what’s so bad about it? It’s the trans fats that can damage your heart, blood vessels, and mess up your cholesterol levels. Switch to butter for a healthier alternative. Other healthy alternatives are olive oil and avocado oil that you can spread on your bread. Please avoid margarine!
6. Hot Dogs
Hot dogs and similar smoked and salted meat contain lots of preservatives that are bad for your health. But the Physicians Committee for Responsible Medicine compared the effects of eating hot dogs to the effects of smoking cigarettes. If you’re not convinced yet, you should know that hot dogs are high in sodium and toxins that increase your risk of cancer. If you can’t resist, at least make sure you get your dogs chemical-free from organic butchers or directly from farmers.
All deep-fried food contains a dangerous substance called acrylamide. Acrylamide increases the risk of colon cancer, breast cancer, prostate cancer, and rectum cancer. So avoid the potato chips or other fries or make a healthier version at home. Put a little olive oil on sliced potatoes, sprinkle with a pinch of salt, and bake it in your oven. We promise it tastes delicious.
8. Bottled Salad Dressings
Bottled salad dressings are full of sugar, artificial colors, and high fructose corn syrup. Once you drown your salad in this nutritional disaster, you might as well eat a bag of potato chips or a hot dog instead. Drop the bottled salad dressings, and use lemon juice, apple cider vinegar, or balsamic vinegar along with some olive oil for a healthy salad dressing.
9. Artificial Sweeteners
No, these are no better than sugar. They’re often worse. Artificial sweeteners such as aspartame, neotame, acesulfame potassium, etc. might contain fewer calories, but they can still increase the risk of diabetes, high blood pressure, heart disease, and metabolic syndrome. You may not have noticed, but many sugar-free gums contain aspartame, which is considered the most dangerous substance in the world. Sugar has healthy alternatives such as honey, maple syrup, and agave syrup, to name a few.
We’re sorry to break this to you, and again, many will disagree, but alcohol has no health benefits. It’s extremely high in calories, can cause dehydration, liver damage, weight gain, depression, and skin problems. Not to mention the bad decisions you make when under the influence. So, if you want to damage all your systems, from the brain to liver to skin, believe the marketing and drink alcohol daily. Otherwise, avoid it.
Yes, milk is the first food we eat when we’re brought into this world. But a mother’s milk is much different than a cow’s mother’s milk. Also, as we age, we develop lactose intolerance. Dairy products are linked with low nutrient absorption, migraines, arthritis, cancer, allergies, and asthma. So again, forget about those clever marketing tricks. Switch to coconut milk or almond milk, it tastes great, and it won’t slowly k**l you like cow milk.
12. Barbecued Meats
The smell of barbecue might be hard to resist, but please try. The chemicals that enter the meat during the process are associated with the risk of pancreatic cancer and breast cancer. If you can’t resist, try to limit the intake of barbecued meat and consider adding some rosemary to your hamburger to reduce the amount and number of carcinogens.
13. Fast Food
Sure, fast food tastes good, it’s fairly inexpensive, and it’s everywhere. But what makes it taste so good? It’s the same things that are slowly killing you: trans-fats, sugar, salt, preservatives, additives, dyes, and other chemicals that enhance the looks and the taste of this food. Fast food can affect your risk of diabetes, cardiovascular disease, cancer, mood disorders, weight gain, metabolic disorders, etc. So at least try to cut down on fast food.
Wheat contains a carbohydrate that suddenly and greatly increases your blood sugar levels. This triggers high insulin production and weight gain. Over time, your pancreas will become overworked, and you’ll become insulin resistant, and then you can get diabetes. And high blood sugar levels trigger the production of compounds that speed up the aging process and give you wrinkled skin. So you’ll age faster and be prone to diabetes, which in itself is a big issue.
15. Commercial Fruit Juices
Don’t believe the big flashy labels that say 100% fruit. Most of the time, the secret is in the fine print. Commercial fruit juice often contains added sugar, coloring, preservatives, and it can lose its nutrients during pasteurization. Your best bet is finding a trusted local juice bar or making your fruit juice at home. We’d go for the latter. Have some fun, and explore new tastes.
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